Workout library
Browse 24 sessions across swimming, cycling, running, strength, endurance, and transitions.
triathlon training companion
Train for triathlon with structure across swim, bike, and run.
1w Training Guide helps athletes follow workouts, read technique guides, save favorites, avoid common mistakes, and track progress locally on device.
24
structured workouts
12
technique guides
5
training plans
Workout
Cycling Cadence
Duration
60 min
Mode
Offline
SwimmingCyclingRunningWorkouts TechniquesPlansFavoritesProgress SwimmingCyclingRunningWorkouts
TechniquesPlansFavoritesProgress
Premium features
A complete triathlon guide for focused daily training.
The app organizes swim, bike, and run preparation into practical workouts, technique guides, mistake correction, favorites, and private progress tracking.
Workout details
Open a session with discipline, difficulty, duration, goal, description, and numbered exercises.
Technique guides
Study swim, bike, and run technique with clear steps and common mistake explanations.
Common mistakes
Learn how to fix pacing, breathing, bike cadence, transitions, and running form errors.
Favorites
Save favorite workouts and techniques for quick access before training sessions.
Offline progress
All progress and favorites are stored locally on device with a private training flow.
Training experience
Move from discipline selection to a ready-to-follow session.
1w Training Guide is built around a strong athlete workflow: choose a discipline, open a structured workout, review the goal, complete exercises, and save what matters.
Swim, bike, run focus
Each discipline has its own sessions, guides, and performance
details.
Clear exercise blocks
Workout pages break the session into warm-up, drills, main
set, and cooldown.
Technique correction
Common mistakes explain the issue and provide practical
fixes.
Freestyle
Steps
Mistakes
Screen showcase
Five selected screens with a cinematic dark-blue carousel.
Preview the core experience: home, workouts, workout details, techniques, and settings.
Current preview
Home
Why athletes like it
It makes triathlon preparation less chaotic and more repeatable.
Instead of scattered workouts and random notes, the app gives athletes a structured place for sessions, guides, favorites, and mistake correction.
Swim
Bike
Run
Technique
Offline
Better session focus
Each workout has a goal and exercise structure, so training feels intentional.
Smarter technique work
Guides help athletes improve breathing, cadence, freestyle, pacing, and transitions.
Useful favorites
Save the workouts and guides you return to most often before training days.
Workflow
A simple path from quick start to progress.
01
Choose discipline
Start with swimming, cycling, running, or a structured training plan.
02
Open workout
Review difficulty, duration, goal, description, and planned exercises.
03
Study technique
Read technique guides and common mistakes before the session.
04
Save favorites
Keep your best workouts and techniques available for quick repeat access.
Highlights
A serious dark-blue triathlon guide with a strong training feel.
The interface feels focused, athletic, and clean — perfect for structured endurance preparation.
“The workout detail pages make sessions easy to follow.”
Beginner triathlete“I like having swim and bike technique guides in one place.”
Endurance athlete“Common mistake cards are useful before training.”
Race prep userDownload now
Start training with a clearer triathlon structure.
Download 1w Training Guide and access swim, bike, run workouts, technique guides, favorites, common mistakes, and offline progress.